Weigh In record (no journal entry) for 05 April 2014
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209.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1454 kcal
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Fat: 70.57g | Prot: 70.04g | Carb: 133.71g.
Breakfast: Dried Prune, Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee with Cream, Hard-Boiled Egg. Lunch: Marie's Chunky Blue Cheese Dressing, Driscoll's Strawberries, Cabot 75% Reduced Fat Cheddar, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Gulden's Spicy Brown Mustard, Mrs. T's Potato & Cheddar Pierogies, Good Seasons All Natural Italian Salad Dressing, Lettuce, Frankfurter or Hot Dog. Snacks/Other: Cream (Half & Half), Decaffeinated Coffee, Weight Watchers Smoked Flavor String Cheese, Smart Ones Smart Delights Chocolate Fudge Brownie Sundae, Keebler Town House Pita Crackers. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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