roblain2030's Journal, 05 April 2014

201.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 23.01g | Prot: 91.59g | Carb: 325.46g.   Breakfast: Cinnamon Raisin Bagels, Starbucks White Chocolate Mocha (Grande). Lunch: Lemonade, Wing Zone Chicken Fingers (3 Pieces). Dinner: Boston Market Turkey Breast (Regular), Boston Market Garlic Dill New Potatoes, Lemonade. Snacks/Other: Rum. more...

3818 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...