GH1017's Journal, 17 March 2011

216.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 100.13g | Prot: 74.65g | Carb: 115.97g.   Breakfast: Oatmeal, Brown Sugar. Dinner: beer, corned beef, carrot, cabbage. Snacks/Other: Cashew Nuts. more...

2829 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (slow) - 10 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...