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Loki306
Journal
17 Mar 11
Loki306's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
147.2 lb
Lost so far:
10.2 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
602 kcal
Fat: 34.68g | Prot: 54.70g | Carb: 21.50g.
Breakfast:
Crystal Light on the Go Sugar Free packets, Stringsters Reduced Fat Mozzarella String Cheese.
Lunch:
French Fries, Oven Roasted Chicken Breast, Sticksters Colby Jack Cheese Sticks, Buffalo Jerky.
Dinner:
Corned Beef (Lean Only Eaten).
more...
2089 kcal
Activities & Exercise:
Swimming (moderate) - 48 minutes, Swimming (fast) - 12 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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