moemike's Journal, 11 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 90.02g | Prot: 131.92g | Carb: 69.27g.   Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Evol Unwrapped Chicken Egg Roll Bowl, Barbecued Pork Spareribs with Sauce. Dinner: Chicken Leg. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3301 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 3 hours and 50 minutes, Standing - 11 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 35 minutes. more...