Weigh In record (no journal entry) for 05 April 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1415 kcal
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Fat: 30.71g | Prot: 96.29g | Carb: 198.78g.
Breakfast: U Müsli Aux Fruits, Lidl Blutorange, Apfel, Linessa Joghurt aus Magermilch Mild 0,1% Fett. Lunch: Sweet Valley Kalifornische Trockenpflaumen, Maggi Geflügelsoße, Gartenkrone Asiatisches Pfannengemüse, Palatina Graupe, Karotten, Zucchini, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Gouda Jung, Aldi Abendbrot Eiweisbrot, Karotten, Alnatura Apfelessig, Thomy Delikatess-Senf Mittelscharf, Hähnchenbrustfilet, Rote Zwiebeln, Pilze, Rettich, Casa Morando Olivenöl Nativ Extra, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Kaffee, Nutrisun Huxol Zum Süßen, Meßmer Früchtetee, Pepsi Pepsi Cola Light, Espresso. more...
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2395 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Desk Work - 9 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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