Weigh In record (no journal entry) for 11 October 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1099 kcal
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Fat: 28.84g | Prot: 44.04g | Carb: 163.00g.
Breakfast: Ramen Noodle Soup (Dry, Dehydrated), Apples, Sugar, Cabbage, Knorr Cream of Broccoli Soup, Broccoli, Premium Tofu SOFT Korean Brand, Egg, Yupik Organic Rye Kernel. more...
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gaining 1.9 lb a week
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