Weigh In record (no journal entry) for 17 March 2011
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1895 kcal
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Fat: 61.50g | Prot: 82.00g | Carb: 263.50g.
Breakfast: Oatmeal to Go Bar - Banana Bread, Amaretto Creamer. Lunch: mozzarella cheese, Classic Potato Chips, Triscuit Thin Crisps Original, Ovengold Roast Breast of Turkey - Skinless. Dinner: Triscuit Thin Crisps Original, Light Beef Pot Roast Soup. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Granola Thins - Peanut Butter. more...
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1940 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 4 hours, Sleeping - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.4 lb a week
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