Weigh In record (no journal entry) for 11 October 2021
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181.4 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2021:
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618 kcal
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Fat: 22.19g | Prot: 16.63g | Carb: 102.42g.
Breakfast: Oat Milk, Honey, President's Choice Organics Almond Honey Granola, Bananas, Raspberries, President's Choice Organics Almond Honey Granola, Prana White Chia Seeds, Strawberries. more...
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losing 0.3 lb a week
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deesharm's weight history
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