Weigh In record (no journal entry) for 11 October 2021
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165.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2162 kcal
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Fat: 111.22g | Prot: 162.55g | Carb: 145.30g.
Breakfast: Sour Cream, Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Peanuts, Egg, Pineapple, White Rice. Dinner: Kerrygold Pure Irish Butter, Mighties Kiwi, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Blueberries, Friendly Farms Sour Cream, Marketside Organic Grass-Fed Ground Beef 85/15. Snacks/Other: Kroger Pork Rinds. more...
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losing 2.8 lb a week
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