ian_sd's Journal, 11 October 2021

135.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 78.37g | Prot: 107.88g | Carb: 251.83g.   Breakfast: Carrot Cake without Icing, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kraft Natural Finely Shredded Mexican Style Four Cheese. Elevenses: 365 Cheese Crackers, Milk (Nonfat) , Great Value Frozen Mango Chunks. Lunch: 365 Cheese Crackers, Sweet Earth The Curry Tiger Burrito. Tea: Think High Protein Bar Lemon Delight . Dinner: Lettuce, Hillshire Farm Honey Ham, Ground Lamb . more...

2381 kcal

Activities & Exercise: Washing Car - 25 minutes, Driving - 10 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes. more...