Weigh In record (no journal entry) for 01 June 2009
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2009:
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1509 kcal
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Fat: 63.90g | Prot: 66.81g | Carb: 178.15g.
Breakfast: half and half, blueberries, half and half, coffee, Irish oatmeal Quick Cooking. Lunch: sweet potato chips, avocado. Dinner: mozz, white rice, sweet potato, steak. Snacks/Other: pita chips, half and half, coffee, apple, nectarine. more...
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2889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 10 minutes, Housework - 3 hours, Desk Work - 9 hours. more...
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steady weight
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