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Period! Exercising & Building Muscle
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1331 kcal
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Fat: 30.67g | Prot: 82.04g | Carb: 196.00g.
Breakfast: organic whole milk, blueberries, Irish oatmeal Quick Cooking, coffee. Lunch: go lean crunch, avocado. Dinner: broc, peppers, mango, chicken. Snacks/Other: go lean crunch, prunes, organic whole milk, coffee, apple, fage. more...
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2584 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 2 hours. more...
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steady weight
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