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JaclynMM's Journal, 08 June 2009
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Period! Exercising & Building Muscle
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1331 kcal
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Fat: 30.67g | Prot: 82.04g | Carb: 196.00g.
Breakfast: coffee, blueberries, organic whole milk, Irish oatmeal Quick Cooking. Lunch: avocado, aspa, go lean crunch. Dinner: mango, broc, peppers, chicken. Snacks/Other: apple, organic whole milk, prunes, go lean crunch, coffee, fage. more...
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2584 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 2 hours, Desk Work - 8 hours. more...
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