|
Weight still holding near lows (which is frankly a bit of a surprise for me). I had a great weekend with the family and got outside a fair bit.
Be Happy!
|
168.6 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2021:
|
1843 kcal
|
Fat: 115.74g | Prot: 161.15g | Carb: 66.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container). Lunch: Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Walnuts, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Dinner: Mustard, Sabra Roasted Pine Nut Hummus, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Broccoli. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|