Weigh In record (no journal entry) for 05 April 2014
|
208.5 lb
Lost so far: 7.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2014:
|
1189 kcal
|
Fat: 40.97g | Prot: 93.69g | Carb: 123.00g.
Breakfast: Dole Frozen Strawberries, Nature's Plus Source of Life Energy Shake, Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Hormel Turkey Pepperoni Minis. Dinner: Snikiddy Eat Your Vegetables Vegetable Chips - Jalapeno Ranch, Hometown Buffet Broccoli Bacon Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Vitalicious Deep & Velvety Chocolate VitaBrownies, Trader Joe's Frozen Mango Chunks. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
learning coach's weight history
|