Weigh In record (no journal entry) for 11 October 2021
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162.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3423 kcal
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Fat: 66.53g | Prot: 235.32g | Carb: 514.82g.
Breakfast: Cinnamon, Chobani Nonfat Plain Greek Yogurt, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Salsa. Lunch: Carrots , Pears , Nutricost Whey Protein Isolate, Wal-Mart Extra Lean Ground Beef 96/4, Broccoli, Sweet Potato, Cantaloupe Melons, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Avocados, San-J Organic Tamari, Skinless Chicken Breast, Brown Rice, A Taste of Thai Lite Coconut Milk, Kale, Muscle Feast Carbo Lean. Dinner: Meijer Fiber Capsules, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 3.2 lb a week
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