Weigh In record (no journal entry) for 17 March 2011
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2116 kcal
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Fat: 84.05g | Prot: 110.15g | Carb: 239.34g.
Breakfast: Coffee. Lunch: soda bread, brown sugar, Lettuce, Balsamic Vinegar, Baby Carrots, Cabbage, Corned Beef. Dinner: Beef Pastrami (Cured), Cooked Broccoli (Fat Not Added in Cooking), Monterey Jack Cheese, Potato (Flesh and Skin). Snacks/Other: wheat germ, chobani vanilla, Chocolate Pudding Snack Pack - No Sugar Added. more...
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1118 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, x - 22 hours and 25 minutes, Lifecycle - Elliptical - 40 minutes. more...
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losing 8.4 lb a week
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