Weigh In record (no journal entry) for 11 October 2021
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3855 kcal
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Fat: 88.29g | Prot: 150.18g | Carb: 631.82g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Almonds, Bananas, Oats. Lunch: Dutch Syrup Waffles, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Doria Pasta Integral. Snacks/Other: noel saltin noel integral, noel saltin noel integral, Brazil Nuts, Blueberries, Oats, Apples, Bananas. more...
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gaining 0.4 lb a week
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