WORK gr kcal carb 660 2640 protein 140 560 fat 90 810 4010 TOTAL REST gr kcal carb 570 2280 protein 140 560 fat 90 810 3650 TOTAL
Diet Calendar Entry for 05 October 2021:
|
3982 kcal
|
Fat: 91.02g | Prot: 149.68g | Carb: 652.98g.
Breakfast: Bananas, Oats, Oats, Brazil Nuts, Nutramerican Pharma Nutra Vegan Protein. Lunch: noel saltin noel integral, Salmon, White Rice. Dinner: noel saltin noel integral, Olive Oil, Raisins (Seedless), Doria Pasta Integral. Snacks/Other: noel saltin noel integral, Honey, Whole Wheat Bread, Apples, Oats, Almonds. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|