Weigh In record (no journal entry) for 11 October 2021
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210.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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727 kcal
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Fat: 25.93g | Prot: 18.09g | Carb: 118.34g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Peanut Butter, Jam Preserves. Lunch: Bananas, Member's Mark PB&J Jamz. more...
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gaining 3.5 lb a week
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