moemike's Journal, 04 April 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 80.37g | Prot: 167.10g | Carb: 146.17g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Buffalo Wild Wings Traditional Wings. Dinner: Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Extra Virgin Olive Oil, Vodka, Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout. more...

2882 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Sitting - 6 hours and 35 minutes, Driving - 1 hour and 5 minutes, Resting - 20 minutes, Sleeping - 6 hours and 55 minutes. more...