Mark_Zoo's Journal, 17 March 2011

243.5 lb Lost so far: 5.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 100.86g | Prot: 93.73g | Carb: 223.28g.   Breakfast: Diet Coke (8 oz Bottle), Bacon, Egg & Cheese Biscuit (Regular). Lunch: Rising Crust Pizza - Pepperoni. Dinner: Cooked Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Gin and Tonic. more...

3315 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...