Weigh In record (no journal entry) for 04 April 2014
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1407 kcal
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Fat: 52.66g | Prot: 40.36g | Carb: 194.12g.
Breakfast: Coffee with Milk and Sugar, Cottage Inn Garlic Cheese Bread. Lunch: Ice Cream, White Rice, Publix Fried Chicken Thigh. Dinner: Banana Cake. Snacks/Other: Jackfruit, Potato Chips, Sardines in Oil (Canned), White Rice. more...
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gaining 0.9 lb a week
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