Weigh In record (no journal entry) for 04 April 2014
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161.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1061 kcal
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Fat: 28.17g | Prot: 39.11g | Carb: 164.23g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Weight Watchers Fruity Nutty Madness Snack Bars. Lunch: Fruit Salad, Southern Tsunami Sushi Bar California Roll, Costco Shrimp Tempura, Miso Soup. Snacks/Other: Jolly Rancher Original Flavors Hard Candy. more...
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losing 0.6 lb a week
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haggis472's weight history
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