Weigh In record (no journal entry) for 11 October 2021
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180.8 lb
Lost so far: 108.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2062 kcal
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Fat: 109.52g | Prot: 82.79g | Carb: 207.43g.
Breakfast: Great Value Mixed Nuts, Bananas . Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Del Monte Chunky Mixed Fruit in Juice, Coconut Water , Great Value Mixed Nuts, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Great Value Mixed Nuts, Slim-Fast Keto Meal Shake Vanilla Cream. more...
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losing 1.5 lb a week
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