Weigh In record (no journal entry) for 04 April 2014
|
131.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
2250 kcal
|
Fat: 94.10g | Prot: 159.74g | Carb: 179.97g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown, Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Chicken or Turkey Fricassee with Sauce, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Stewed Red Beans with Pig's Feet. Snacks/Other: Wildroots Coastal Berry Blend, Jack Link's Original Beef Jerky. more...
|
|
1681 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|