Weigh In record (no journal entry) for 17 March 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1226 kcal
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Fat: 19.91g | Prot: 68.91g | Carb: 133.19g.
Breakfast: skim milk, kroger whole grain oats, Lowfat Plain Yogurt, apple. Lunch: bell pepper, boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: cabbage, onions, sweet potato. Snacks/Other: Low Moisture Part Skim Shredded Mozzarella Cheese, breton crackers, pinot noir, Original Hummus, datenut bread, banana. more...
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steady weight
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