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Just back from holidays. Only up 1 pound. Not bad. :)
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179.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2014:
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915 kcal
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Fat: 47.47g | Prot: 52.98g | Carb: 76.55g.
Breakfast: Private Selection Frozen Wild Blueberries, Spring Valley Cold-Milled Organic Ground Flax Seeds, Spectrum Ground Chia Seeds, Good Sense Raw Sunflower Seeds, Rocky Mountain Grain Products Hemp Hearts, Oatmeal. Lunch: Tanimura & Antle Artisan Lettuce, Mission Avocado, Tomatoes, Cracker Barrel Light Marble Cheese. Dinner: Brown Rice (Medium-Grain, Cooked), Kroger Chopped Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Coffee with Milk, Coca-Cola Diet Coke (Can), Coca-Cola Coke Zero (Can). more...
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gaining 0.9 lb a week
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