mschica25's Journal, 04 April 2014

280.2 lb Lost so far: 17.8 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 28.05g | Prot: 52.44g | Carb: 150.98g.   Breakfast: Banana. Lunch: Black Beans (Canned), Olive Garden Garden-fresh Salad with Dressing, Green Giant Sweet Peas. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter and Jelly Sandwich, Apples. more...

4030 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...