Weigh In record (no journal entry) for 04 April 2014
|
319.0 lb
Lost so far: 32.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
1616 kcal
|
Fat: 51.27g | Prot: 90.63g | Carb: 201.62g.
Breakfast: Green Tea, Water, Bananas, Chex Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ginger Sesame Chicken Salad, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: 1% Fat Milk, Foster Farms Thin-Sliced Chicken Breast Fillets, Cucumber (with Peel), Brianna's French Vinaigrette Dressing, Parmesan Cheese (Shredded), Cooked Mushrooms, Cooked Asparagus (Fat Added in Cooking), Fresh Express Romaine Salad, Calavo Avocado. Snacks/Other: Mushrooms, Asparagus, Aged Asiago Cheese, Healthy Gatherings Multi-seed Crackers, Silk Silk Pure Almond Dark Chocolate, Starburst Original JellyBeans, Green Tea, Tap Water, Russell Stover Sugar Free Mint Patties. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kwood1125's weight history
|