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It's been a while since I last made a journal entry. Since I was diagnosed with non-alcoholic cyrrhosis, my thoughts have gone through a variety of different phases. The need to change how I eat, and what I eat has been first and foremost in all of those phases, with a lot of positive changes coming about as a result. Weight loss is slow, but steady, and the cravings for foods with wheat are more easily curbed. While I do not have Celiac, or, as far as I know, no gluten intolerances, sensitivites, or allergies, I have noticed that I do not feel hungry soon after eating, even when I ate way too much, feeling like my stomach about to burst. I have more energy, even though my endurance is still limited, but this will increase as my weight decreases.
Diet Calendar Entry for 03 April 2014:
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1644 kcal
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Fat: 53.58g | Prot: 93.73g | Carb: 206.02g.
Breakfast: Boiled Egg, 1% Fat Milk, Steel Cut Oats with Dried Fruit, Strawberries. Lunch: Chosen Foods Avocado Oil, Asparagus, Jennie-O Lean Turkey Italian Sausage, Prego Traditional Spaghetti Sauce, Ancient Harvest Quinoa Pasta Veggie Curls. Dinner: Water, Green Peas (Frozen), Breaded Oven Roasted Red Potatoes, Oven Fried Chicken Breast Nuggets. Snacks/Other: Boiled Egg, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Toffee Squares. more...
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