Weigh In record (no journal entry) for 04 April 2014
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109.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1382 kcal
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Fat: 46.62g | Prot: 53.83g | Carb: 226.99g.
Breakfast: Strawberries, Vitafusion Fiber Gummies, Baby Spinach, Kale. Lunch: Bongards Pepperjack Cheese, Grapes, Eggplant. Dinner: Great Value Pepper Jack Cheese, Grapes. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Coffee Rio Sugar Free Coffee Candy, Bananas, Fage Total 0% Greek Yogurt, Nutiva Coconut Chips. more...
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1475 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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