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Fat 8.1%
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135.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1963 kcal
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Fat: 77.48g | Prot: 112.74g | Carb: 205.31g.
Breakfast: McDonald's Hash Brown. Lunch: Subway 6" Fritos Chicken Enchilada Melt. Dinner: AMC Movie Theater Popcorn (Large). Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Kroger Pork Rinds, Dried Squid, Max Muscle MaxPro. more...
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gaining 7.0 lb a week
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