Weigh In record (no journal entry) for 10 October 2021
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136.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2207 kcal
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Activities & Exercise:
Driving - 5 hours and 10 minutes, Surfing (strenuous) - 45 minutes, Resting - 7 hours and 48 minutes, Sleeping - 6 hours, Desk Work - 3 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Housework - 20 minutes. more...
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losing 2.8 lb a week
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ian_sd's weight history
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