Weigh In record (no journal entry) for 04 April 2014
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 April 2014:
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929 kcal
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Fat: 22.56g | Prot: 123.61g | Carb: 18.90g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Egg. Lunch: Yellow Summer Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Cauliflower. Dinner: Yellow Summer Squash, Zucchini, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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gaining 14.0 lb a week
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