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One day at a time.
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204.5 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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899 kcal
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Fat: 57.39g | Prot: 76.82g | Carb: 24.00g.
Breakfast: FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Fresh Express Organic Baby Spinach, Boiled Egg, Radish, Fresh Selections Leafy Romaine, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Tomatoes, Baby Spinach, Cucumber (with Peel), Great Value Romaine Lettuce, Butter, Chinese Cabbage (Bok-Choy, Pak-Choi), Radish, Turkey Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2334 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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