HermanGlotz1959's Journal, 04 April 2014

349.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 47.50g | Prot: 41.50g | Carb: 271.00g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Barilla Enriched Elbow Macaroni Pasta, Kraft Velveeta Toppers. Snacks/Other: 7UP 7UP (Can), Rold Gold Classic Style Pretzel Thins, Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3873 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...