Weigh In record (no journal entry) for 04 April 2014
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190.5 lb
Lost so far: 172.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2645 kcal
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Fat: 149.88g | Prot: 94.53g | Carb: 238.95g.
Breakfast: Strawberries, Red Delicious Apples, Bananas. Lunch: Tyson Foods Spicy Asian Flavored Wings, Trader Joe's Rolled Chicken Tacos. Dinner: Kroger Chicken Salad, Publix Egg Salad, Tortilla Corn Chips. Snacks/Other: Blackberries, Apples, Strawberries, Tortilla Corn Chips, Peanut Butter, Tortilla Corn Chips, Tortilla Corn Chips. more...
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3891 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 36 minutes, Sitting - 10 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 17.5 lb a week
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