Rockiesfan's Journal, 04 April 2014

I think the scale was being nice or it is wrong but I have been working hard so I'll just go with it. Now to try and Get to 210 lbs.

214.5 lb Lost so far: 11.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 52.08g | Prot: 93.69g | Carb: 144.71g.   Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. Lunch: Enchilada with Beef and Cheese. Dinner: Lotus Foods Vegetable Egg Rolls, Cosi Korean BBQ Pork Bowl, Hansung Food Cabbage Kimchi. Snacks/Other: Red Delicious Apples. more...

2834 kcal

Activities & Exercise: Pure Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...