Weigh In record (no journal entry) for 04 April 2014
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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2565 kcal
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Fat: 145.04g | Prot: 185.40g | Carb: 152.06g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Pork Chops (Sirloin, Boneless, Cooked, Broiled), Broccoli, Zucchini, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups. more...
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steady weight
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