Weigh In record (no journal entry) for 04 April 2014
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1460 kcal
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Fat: 75.50g | Prot: 66.00g | Carb: 79.40g.
Breakfast: Advantage Milk Chocolate Delight Shake, Steak Scramble. Dinner: Octoberfest Beer, Octoberfest Beer, Diced Onions, Microwave Ready Bacon Original, Avocado, Enriched Hamburger Buns, Quarter Pound Beef Hamburger Patties. more...
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3506 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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