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Didn't hit my protein goal yesterday, but determined to make it today.
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1523 kcal
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Fat: 77.49g | Prot: 76.05g | Carb: 139.24g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream. Lunch: Kroger Homestyle Turkey Gravy, Mashed Potatoes (Whole Milk and Butter Added), Creamed Spinach, Turkey Breast Meat. Dinner: Calavo Authentic Guacamole, Sour Cream, Rosarita Refried Beans, Enchilada with Beef, Rosa's Cafe Cheese Enchilada, Mexican Rice. Snacks/Other: friendly's friendly's coconut ice cream, El Ranchero Tortilla Chips, power crunch power crunch brownie crunch, Quest Banana Nut Muffin Natural Protein Bar. more...
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losing 3.5 lb a week
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