Weigh In record (no journal entry) for 04 April 2014
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257.0 lb
Lost so far: 8.5 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2014:
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828 kcal
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Fat: 47.27g | Prot: 60.55g | Carb: 42.15g.
Breakfast: Atkins Advantage Triple Chocolate Bar, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Milk (2% Lowfat with Added Vitamin A), Pure Protein 100% Whey Protein - Frosty Chocolate, Peanut Butter. Dinner: Great Value Ranch Dressing, Pork, Turnip Greens. more...
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losing 7.0 lb a week
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