Weigh In record (no journal entry) for 04 April 2014
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226.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1715 kcal
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Fat: 81.75g | Prot: 53.00g | Carb: 207.50g.
Breakfast: Post Great Grains Cinnamon Hazelnut, Silk Light Vanilla Soymilk. Lunch: Lance Captain's Wafers Grilled Cheese Crackers. Dinner: Borden Grilled Cheese Melts, Campbell's Condensed Tomato Soup, Sunbeam Old Fashioned Bread, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Trader Joe's Creamy Salted Peanut Butter, Sunbeam Old Fashioned Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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