Weigh In record (no journal entry) for 04 April 2014
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274.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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1915 kcal
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Fat: 137.51g | Prot: 99.67g | Carb: 56.39g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sol De Oro High Fiber Low Carb Tortillas, HEB Mesquite Smoked Sausage. Lunch: Lucerne Cottage Cheese Small Curd 4%, Atkins Advantage French Vanilla Shake. Dinner: Giant Food Boneless Skinless Chicken Breasts, Oil and Vinegar Salad Dressing (Home Recipe), White Table Wine, Taylor Farms Celery Sticks, Great Value Mild Finely Shredded Cheddar Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Pecan Nuts, Planters Salted Peanuts (1 oz), Atkins Endulge Chocolate Coconut Bar, Coffee, Coca-Cola Diet Coke (Can). more...
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3819 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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Bookworm 333's weight history
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