Weigh In record (no journal entry) for 04 April 2014
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1951 kcal
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Fat: 53.50g | Prot: 63.71g | Carb: 313.91g.
Breakfast: Blueberry Muffins, Sugar. Lunch: Panera Bread Smoked Ham & Swiss Sandwich on Rye, Pret a Manger Moroccan Lentil Soup (Medium). Dinner: Plums, Gatorade Thirst Quencher Fruit Punch (Bottle), Fruit Salad. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 14.0 lb a week
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