Weigh In record (no journal entry) for 04 April 2014
|
209.9 lb
Lost so far: 19.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2014:
|
1637 kcal
|
Fat: 63.99g | Prot: 64.57g | Carb: 203.54g.
Breakfast: Corn Muffins, Hard-Boiled Egg, Coffee with Cream. Lunch: Lettuce, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Arnold 100% Whole Grain Sandwich Thins. Dinner: Stop & Shop Hamburger Buns, Lettuce, Macaroni or Pasta Salad with Tuna, Van de Kamp's Fish Sandwich Fillets. Snacks/Other: Swiss Cheese, Keebler Town House Pita Crackers, Smart Ones Smart Delights Chocolate Fudge Brownie Sundae, Apples. more...
|
|
2634 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaacsMom1127's weight history
|