Weigh In record (no journal entry) for 04 April 2014
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197.3 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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889 kcal
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Fat: 24.16g | Prot: 65.48g | Carb: 108.05g.
Breakfast: Caffè Macchiato, Misura Stevia, Caffè Latte senza Grassi, Zucchero di Canna. Lunch: Coraya Affettato di Mare, Melinda Mela Renetta, Finocchio Crudo, Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%. Dinner: Fragole, Kiwi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Mutti Salsa Pronta di Datterini, Ossobuco. Snacks/Other: Lupini. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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