Weigh In record (no journal entry) for 04 April 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1098 kcal
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Fat: 36.00g | Prot: 27.00g | Carb: 170.75g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Hormel Compleats Chicken & Dumplings. Snacks/Other: Great Value Buttermilk Frozen Biscuits. more...
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gaining 9.8 lb a week
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