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Weight down a bit today and doing well. Enjoying the weekend off with my family.
Be Happy!
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168.4 lb
Lost so far: 137.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1783 kcal
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Fat: 109.74g | Prot: 161.15g | Carb: 65.68g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Broccoli , Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.1 lb a week
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